Lunch Sandwich

Dressed Up Pita Pocket

Name: Dressed Up Pita Pocket
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 piece Whole wheat pita bread; 4 tablespoon Hummus; 1 piece Cucumber; 1 piece Tomato; 4 slice Red onion; 2 tablespoon Kalamata olives; 2 tablespoon Feta cheese; 2 tablespoon Fresh parsley

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Pita bread is a staple in Mediterranean and Middle Eastern cuisines and has been consumed for centuries.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Dressed Up Pita Pocket

Cooking Method: No cooking required Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Sandwich Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

2 piece Whole wheat pita bread
4 tablespoon Hummus
1 piece Cucumber
1 piece Tomato
4 slice Red onion
2 tablespoon Kalamata olives
2 tablespoon Feta cheese
2 tablespoon Fresh parsley

Instructions

Cut the pita bread in half to form pockets.
Spread hummus inside each pita pocket.
Slice the cucumber, tomato, and red onion.
Stuff the pita pockets with cucumber, tomato, red onion, kalamata olives, feta cheese, and fresh parsley.
Serve and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Quick

Dressed Up Pita Pocket

Ingredients

Instructions

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