Dr. Fuhrman’s Yummy, Quick & Easy Banana/Oat Bars
Bananas are a great source of potassium, which helps maintain proper heart function and blood pressure levels.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Dr. Fuhrman’s Yummy, Quick & Easy Banana/Oat Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
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In a large mixing bowl, mash the ripe bananas until smooth.
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Add the rolled oats, almond flour, ground flaxseed, cinnamon, vanilla extract, walnuts, raisins, baking powder, salt, and almond milk to the bowl. Mix well to combine.
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Pour the mixture into the prepared baking dish and spread it evenly.
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Bake in the preheated oven for 25 minutes or until the top turns golden brown.
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Remove from the oven and let it cool in the baking dish for 30 minutes.
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Once cooled, cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 32g11%
- Sugars 11g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
