Diva Curry Blend

Curry is a popular dish in many cultures around the world, with each region having its own unique blend of spices and flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Diva Curry Blend

Cooking Method: Saute, Simmer Cuisine: Asian, Indian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 4 clove Garlic cloves
• 1 inch Ginger
• 1 medium Bell pepper
• 2 medium Carrot
• 2 large Potato
• 2 cup Cauliflower florets
• 1 can Chickpeas
• 1 cup Coconut milk
• 2 tablespoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil
• 2 tablespoon Fresh cilantro
• 4 piece Lemon wedges

Instructions

1. Heat vegetable oil in a large pan over medium heat.
2. Add chopped onion, minced garlic, and grated ginger. Saute until fragrant.
3. Add diced bell pepper, sliced carrot, and cubed potato. Cook for 5 minutes.
4. Stir in cauliflower florets and drained chickpeas.
5. In a small bowl, mix curry powder, turmeric powder, cumin powder, coriander powder, and salt. Add this spice mixture to the pan.
6. Pour in coconut milk and simmer for 20 minutes, or until vegetables are tender.
7. Garnish with fresh cilantro and serve with lemon wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.