Dip For The Stars

Hummus, a popular Middle Eastern dip made from chickpeas, is believed to have originated in ancient Egypt over 7000 years ago.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Dip For The Stars

Cooking Method: Mixing Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 6 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned chickpeas
• 2 teaspoon Tahini
• 1 tablespoon Lemon juice
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 2 tablespoon Water

Instructions

1. Drain and rinse the canned chickpeas.
2. In a food processor, combine the chickpeas, tahini, lemon juice, garlic cloves, olive oil, salt, paprika, cumin, and water.
3. Blend until smooth and creamy.
4. Transfer the dip to a serving bowl.
5. Garnish with a drizzle of olive oil, paprika, and fresh herbs if desired.
6. Serve with pita bread, crackers, or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.