Dinner-Time Chop-Chop Salad

The term ‘chop-chop’ is often used to describe a fast-paced and efficient way of doing things, which perfectly reflects the speed and ease of making this salad.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Dinner-Time Chop-Chop Salad

Cooking Method: Chopping, Mixing Cuisine: International Courses: Dinner, Main Course, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Lettuce
• 1 piece Cucumber
• 1 piece Red Bell Pepper
• 1 piece Carrot
• 1 cup Cherry Tomatoes
• 1 small Red Onion
• 1 piece Avocado
• 0.5 cup Feta Cheese
• 0.5 cup Olives
• 0.25 cup Italian Dressing
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Wash and chop all the vegetables.
2. In a large bowl, combine the lettuce, cucumber, bell pepper, carrot, cherry tomatoes, red onion, avocado, feta cheese, and olives.
3. In a separate bowl, whisk together the Italian dressing, salt, and black pepper.
4. Drizzle the dressing over the salad and toss to coat.
5. Let the salad rest for 10 minutes to allow the flavors to meld together.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.