Dietetic Banana Nut Muffins
Bananas are a great source of potassium, which helps regulate blood pressure and maintain proper heart function.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Dietetic Banana Nut Muffins
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
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In a large bowl, mash the ripe bananas until smooth.
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Add almond flour, oats, baking powder, cinnamon, salt, chopped walnuts, maple syrup, almond milk, vanilla extract, and coconut oil to the bowl with the mashed bananas. Stir until well combined.
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Divide the batter evenly among the muffin cups.
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Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Remove from the oven and let the muffins cool in the tin for 10 minutes.
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Transfer the muffins to a wire rack to cool completely before serving.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
