Dhal Palak

Dhal Palak is a popular Indian dish that combines the goodness of lentils and spinach. It is rich in protein, iron, and fiber, making it a nutritious choice for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Dhal Palak

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Split yellow lentils (Toor dal)
• 2 cup Spinach
• 1 medium Onion
• 2 medium Tomato
• 3 cloves Garlic
• 1 inch Ginger
• 1 piece Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 3 cup Water

Instructions

1. Rinse the lentils and soak them in water for 30 minutes.
2. Heat oil in a pressure cooker and sauté onion, garlic, ginger, and green chili until golden brown.
3. Add tomatoes and cook until they turn mushy.
4. Add turmeric powder, cumin powder, coriander powder, and garam masala. Mix well.
5. Add soaked lentils, spinach, salt, and water. Stir everything together.
6. Close the pressure cooker lid and cook for 3-4 whistles.
7. Once the pressure is released, open the lid and simmer for a few minutes to thicken the dal.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.