Detoxinista’s Greenbean Casserole
Green bean casserole is a classic American dish that was created by the Campbell Soup Company in 1955.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Detoxinista’s Greenbean Casserole
Ingredients
Instructions
-
Preheat the oven to 375°F (190°C).
-
Steam the green beans until tender, about 5 minutes.
-
In a large skillet, sauté the mushrooms, onion, and garlic until softened.
-
In a blender, combine the cashews, vegetable broth, nutritional yeast, tamari sauce, cornstarch, salt, and black pepper. Blend until smooth.
-
In a large bowl, combine the green beans, mushroom mixture, and cashew sauce. Stir until well coated.
-
Transfer the mixture to a casserole dish and bake for 25 minutes.
-
Remove from the oven and top with crispy onions.
-
Return to the oven and bake for an additional 5 minutes, or until the onions are golden brown.
-
Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
