Delicious Pea Soup
Pea soup has been enjoyed for centuries and is a traditional dish in many cultures around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Delicious Pea Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add chopped onion and minced garlic, and cook until softened.
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Add green peas and vegetable stock. Bring to a boil and simmer for 20 minutes.
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Remove from heat and let it cool slightly.
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Use a blender or immersion blender to puree the soup until smooth.
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Return the soup to the pot and reheat. Season with salt, black pepper, and lemon juice.
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Serve hot, garnished with fresh mint leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
