Date Bars
Date bars are a popular treat in many cultures and are often made during festive occasions.
This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Date Bars
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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In a food processor, blend the dates, almonds, rolled oats, coconut oil, maple syrup, vanilla extract, and salt until well combined.
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Press the mixture into a baking dish lined with parchment paper.
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Bake for 25 minutes or until golden brown.
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Allow to cool for 30 minutes before cutting into bars.
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Serve and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 20g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
