Date Bars
Dates are one of the oldest cultivated fruits and have been enjoyed for thousands of years.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Date Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a food processor, blend the dates until they form a paste.
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In a separate bowl, mix the almonds, oats, coconut oil, maple syrup, vanilla extract, and salt.
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Add the date paste to the bowl and mix well.
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Press the mixture into a greased baking dish.
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Bake for 20-25 minutes or until golden brown.
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Allow to cool for 30 minutes before cutting into bars.
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Serve and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 15g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
