Dal Pakhtooni

Dal Pakhtooni is a traditional Pakistani dish that is popular among the Pashtun community. It is known for its rich flavor and spicy taste.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Dal Pakhtooni

Cooking Method: Boiling, Simmering, Tempering Cuisine: Indian, Pakistani Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Split red lentils
• 1 medium Onion
• 2 medium Tomato
• 4 cloves Garlic cloves
• 1 inch Ginger
• 2 chili Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh coriander leaves

Instructions

1. Wash the lentils and soak them in water for 30 minutes.
2. In a pressure cooker, heat oil and add cumin seeds.
3. Add chopped onions, garlic, ginger, and green chili. Saute until onions turn golden brown.
4. Add chopped tomatoes and cook until they become soft.
5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
6. Drain the soaked lentils and add them to the cooker. Mix well.
7. Add water and pressure cook for 3-4 whistles.
8. Once the pressure is released, open the cooker and mix well.
9. Garnish with garam masala and fresh coriander leaves.
10. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.