Dal Kababs

Dal Kababs recipe pinit

Dal Kababs are a popular street food in India and are often served with a side of mint chutney.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Rest Time 10 min Total Time 1 hr
Servings: 4 Calories: 800
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Wash and soak the split yellow lentils (moong dal) for 2 hours.
  2. Boil the soaked lentils and potatoes until soft.
  3. Drain the water and mash the lentils and potatoes.
  4. Add finely chopped onion, ginger, green chilies, and coriander leaves to the mixture.
  5. Add bread crumbs, cornflour, garam masala powder, red chili powder, turmeric powder, and salt. Mix well.
  6. Shape the mixture into small kababs.
  7. Heat oil in a pan and shallow fry the kababs until golden brown.
  8. Serve hot with mint chutney or ketchup.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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