Dahl Soup
Dahl soup is a staple dish in Indian cuisine and is often enjoyed with rice or bread.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Dahl Soup
Ingredients
Instructions
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Rinse the lentils and set aside.
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Heat oil in a large pot and sauté the onions, garlic, and ginger until fragrant.
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Add the tomatoes and cook until they soften.
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Stir in the turmeric powder, cumin powder, coriander powder, chili powder, and salt.
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Add the lentils and water, bring to a boil, then reduce heat and simmer for 30 minutes or until the lentils are cooked.
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Use an immersion blender to partially blend the soup for a thicker consistency.
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Garnish with fresh coriander leaves and lemon juice before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
