Curried Tofu Scramble

Tofu is a great source of plant-based protein and is often used as a substitute for meat in vegan and vegetarian dishes.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Curried Tofu Scramble

Cooking Method: Stir-frying Cuisine: Indian, Vegetarian Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 1 medium Onion
• 1 medium Bell pepper
• 2 clove Garlic
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 1 teaspoon Black salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh coriander
• 2 tablespoon Cooking oil

Instructions

1. Press the tofu to remove excess water and crumble it.
2. Heat oil in a pan and sauté the onion, bell pepper, and garlic until softened.
3. Add the crumbled tofu and cook for 5 minutes.
4. In a small bowl, mix together curry powder, turmeric powder, cumin powder, salt, black salt, and black pepper.
5. Add the spice mixture to the pan and cook for another 5 minutes.
6. Garnish with fresh coriander and serve hot.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.