Curried Tofu Salad
Tofu is made from soy milk and is a great source of plant-based protein.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Curried Tofu Salad
Ingredients
Instructions
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Press tofu to remove excess water and cut it into cubes.
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In a bowl, mix curry powder, lemon juice, Greek yogurt, salt, and black pepper.
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Add tofu cubes to the bowl and coat them with the curry mixture.
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Let the tofu marinate for 10 minutes.
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Meanwhile, chop red bell pepper, cucumber, red onion, and fresh cilantro.
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Heat a pan over medium heat and stir-fry the marinated tofu cubes until golden brown.
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In a large bowl, combine the stir-fried tofu cubes, chopped vegetables, and fresh cilantro.
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Mix everything well.
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Serve the curried tofu salad chilled.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
