Curried Sweet Potatoes Cauliflower and Green Beans

Curry powder, a key ingredient in this dish, is a blend of various spices commonly used in Indian cuisine. It adds a unique flavor and aroma to the dish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Curried Sweet Potatoes Cauliflower and Green Beans

Cooking Method: Boiling, Sautéing Cuisine: Asian, Indian Courses: Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Sweet Potatoes
• 300 gram Cauliflower
• 200 gram Green Beans
• 1 piece Onion
• 2 piece Garlic Cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 cup Coconut Milk
• 1 cup Vegetable Stock
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 20 gram Cilantro
• 1 piece Lime

Instructions

1. Peel and cube the sweet potatoes. Cut the cauliflower into small florets. Trim the green beans.
2. Heat oil in a large pan and sauté the onion, garlic, and ginger until fragrant.
3. Add the curry powder and turmeric powder to the pan and cook for a minute.
4. Add the sweet potatoes, cauliflower, and green beans to the pan and stir well.
5. Pour in the coconut milk and vegetable stock. Season with salt and black pepper.
6. Cover the pan and simmer for about 20 minutes, or until the vegetables are tender.
7. Garnish with chopped cilantro and squeeze lime juice over the dish.
8. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.