Curried Red Lentil Dahl

Dahl, also spelled as dal or dhal, is a staple dish in Indian cuisine and is enjoyed by people all over the world. It is a great source of plant-based protein and is often served with rice or bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Curried Red Lentil Dahl

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 clove Garlic Cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 2 medium Tomatoes
• 1 cup Coconut Milk
• 1 tablespoon Lemon Juice
• 2 tablespoon Fresh Cilantro
• 1 teaspoon Salt
• 2 cup Water

Instructions

1. Rinse the red lentils and set aside.
2. In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
3. Add the curry powder, turmeric powder, cumin powder, and coriander powder. Stir well.
4. Add the tomatoes and cook until they soften.
5. Add the red lentils, coconut milk, lemon juice, salt, and water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes or until the lentils are cooked and the flavors are well combined.
6. Serve hot, garnished with fresh cilantro.
7. Enjoy your delicious Curried Red Lentil Dahl!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.