Curried Pumpkin with Caramelized Onions

Pumpkin is not only delicious but also highly nutritious. It is rich in vitamins A, C, and E, as well as fiber, making it a healthy choice for a vegetarian curry.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Curried Pumpkin with Caramelized Onions

Cooking Method: Simmering, Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Pumpkin
• 2 medium-sized Onions
• 2 teaspoon Curry powder
• 1 cup Coconut milk
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• to taste for garnish Cilantro

Instructions

1. Heat vegetable oil in a large pan over medium heat. Add sliced onions and cook until caramelized, stirring occasionally.
2. Add curry powder to the pan and cook for another minute, stirring continuously.
3. Add diced pumpkin to the pan and stir well to coat with the curry mixture.
4. Pour in the coconut milk and season with salt. Stir to combine.
5. Reduce the heat to low, cover the pan, and simmer for about 20-25 minutes or until the pumpkin is tender.
6. Remove from heat and let it rest for 5 minutes.
7. Serve the curried pumpkin with caramelized onions hot, garnished with fresh cilantro leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.