Hungarian Mixed Bean Goulash

Goulash is a traditional Hungarian dish that dates back to the 9th century. It was originally cooked by Hungarian shepherds as a hearty and filling meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 115 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Hungarian Mixed Bean Goulash

Cooking Method: Stewing Cuisine: Hungarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 90 min Rest Time 10 min Total Time 1 hr 55 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 1 medium Onion
• 4 clove Garlic cloves
• 2 medium Carrots
• 4 medium Potatoes
• 1 large Red bell pepper
• 2 tablespoon Tomato paste
• 4 cup Vegetable broth
• 2 can Mixed beans (kidney beans, black beans, white beans)
• 2 tablespoon Paprika
• 1 teaspoon Caraway seeds
• 2 leaf Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat oil in a large pot over medium heat. Add the chopped onion and minced garlic, sauté until onion becomes translucent.
2. Add the diced carrots, potatoes, and red bell pepper. Cook for 5 minutes.
3. Stir in the tomato paste, vegetable broth, mixed beans, paprika, caraway seeds, bay leaves, salt, and black pepper. Bring to a boil.
4. Reduce heat to low, cover the pot, and simmer for 1 hour, stirring occasionally.
5. Remove the bay leaves. Serve the goulash hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.