Curried Pumpkin in Tomato Sauce

Curried Pumpkin in Tomato Sauce recipe pinit

Pumpkin is a great source of vitamin A and fiber, making it a nutritious addition to your meal.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 1000
Best Season: Fall

Ingredients

Instructions

  1. Heat vegetable oil in a pan and sauté onion, garlic, and ginger until fragrant.
  2. Add curry powder and cook for another minute.
  3. Add pumpkin and tomato sauce, and simmer for 20 minutes or until the pumpkin is tender.
  4. Stir in coconut milk and salt, and cook for an additional 5 minutes.
  5. Garnish with fresh cilantro before serving.
  6. Enjoy your delicious Curried Pumpkin in Tomato Sauce!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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