Curried Peas

Curried peas, also known as ‘Matar Curry’ in Indian cuisine, is a popular vegetarian dish that is enjoyed across different regions of India. It is a flavorful and nutritious dish that combines the sweetness of peas with aromatic spices, creating a delightful curry.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Curried Peas

Cooking Method: Sautéing, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Peas
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomato
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Salt
• 1 cup Coconut Milk
• 2 tablespoon Fresh Cilantro
• 2 tablespoon Vegetable Oil

Instructions

1. Heat vegetable oil in a pan over medium heat.
2. Add chopped onions and sauté until golden brown.
3. Add minced garlic and ginger, cook for another minute.
4. Stir in curry powder, turmeric powder, cumin powder, and coriander powder. Cook for 1-2 minutes to release the flavors.
5. Add chopped tomatoes and cook until they soften.
6. Add peas and salt, mix well.
7. Pour in coconut milk and bring to a simmer. Cover and cook for 10 minutes.
8. Garnish with fresh cilantro.
9. Serve hot with rice or bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.