Curried in Coconut Milk

Curry powder is a blend of various spices and herbs, commonly used in Indian and Thai cuisines to add flavor and aroma to dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Curried in Coconut Milk

Cooking Method: Frying, Simmering Cuisine: Indian, Thai Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable oil
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 cup Coconut milk
• 2 cup Mixed vegetables (carrots, bell peppers, peas)
• 1 cup Firm tofu
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro

Instructions

1. Heat vegetable oil in a pan and sauté chopped onion, minced garlic, and grated ginger until golden brown.
2. Add curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Stir well.
3. Pour in coconut milk and bring to a simmer.
4. Add mixed vegetables and tofu. Cook until vegetables are tender.
5. Stir in lime juice and garnish with fresh cilantro.
6. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.