Calypso Black Bean Soup
Black beans are a staple in Caribbean cuisine and are rich in fiber and protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Calypso Black Bean Soup
Ingredients
Instructions
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Rinse and drain the black beans.
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In a large pot, sauté the onion and garlic until fragrant.
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Add the red bell pepper, carrot, and celery. Cook for a few minutes.
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Add the black beans, vegetable broth, cumin, and chili powder. Bring to a boil.
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Reduce heat and simmer for 20 minutes.
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Remove from heat and let it rest for 5 minutes.
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Use an immersion blender to partially blend the soup.
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Stir in lime juice, salt, and black pepper.
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Serve hot, garnished with fresh cilantro and avocado slices.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
