Curried Cauliflower & Squash Soup with Quinoa Flatbread

Cauliflower is a versatile vegetable that can be used as a low-carb alternative in many dishes, making it a popular choice among those following a ketogenic or gluten-free diet.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Curried Cauliflower & Squash Soup with Quinoa Flatbread

Cooking Method: Boiling, Roasting Cuisine: Indian, Mediterranean Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1100

Best Season: Fall

Ingredients

Servings

• 400 grams Cauliflower florets
• 400 grams Butternut Squash
• 2 teaspoon Curry Powder
• 4 cups Vegetable Stock
• 1 cups Coconut Milk
• 2 cloves Garlic Cloves
• 1 medium Onion
• 2 tablespoons Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 cups Quinoa Flour
• 1 teaspoon Baking Powder
• 1 cups Water
• 1 leaves Fresh Cilantro
• 4 pieces Lime wedges

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss cauliflower florets and butternut squash with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes.
3. In a pot, heat olive oil over medium heat. Add chopped onion and minced garlic cloves. Cook until the onion becomes translucent.
4. Add curry powder and stir for a minute. Add roasted cauliflower and butternut squash.
5. Pour vegetable stock and coconut milk into the pot. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
6. In the meantime, prepare quinoa flatbread. In a bowl, mix quinoa flour, baking powder, and water until a dough forms. Divide the dough into four portions and shape them into flatbreads.
7. Heat a non-stick skillet over medium-high heat. Cook the flatbreads until golden brown on both sides.
8. Serve the curried cauliflower & squash soup with quinoa flatbread. Garnish with fresh cilantro leaves and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 275kcal

% Daily Value *

Total Fat 12.3g19%

Total Carbohydrate 36.2g13%

Sugars 6.4g

Protein 8.5g17%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.