Curried Cauliflower Soup – Low Carb, Low Fat

Cauliflower is a versatile vegetable that is low in calories and high in fiber, making it a great choice for a healthy soup.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Curried Cauliflower Soup – Low Carb, Low Fat

Cooking Method: Boiling, Simmering Cuisine: Indian, International Courses: Dinner, Low Carb, Low Fat, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 2 teaspoon Curry powder
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro

Instructions

1. In a large pot, heat some oil and sauté the onion and garlic until translucent.
2. Add the curry powder and cook for another minute.
3. Add the cauliflower and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the cauliflower is tender.
4. Using an immersion blender or regular blender, blend the soup until smooth.
5. Stir in the coconut milk, lime juice, salt, and black pepper. Cook for another 5 minutes.
6. Serve hot, garnished with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 24g8%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.