Curried Cauliflower over Fragrant East Indian Basmati Rice

Cauliflower is a versatile vegetable that is rich in vitamins, minerals, and fiber. It is often used as a substitute for starchy grains in low-carb and gluten-free diets.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Curried Cauliflower over Fragrant East Indian Basmati Rice

Cooking Method: Sauteeing, Simmering Cuisine: Indian Courses: Dinner, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 2 cup Basmati Rice
• 1 medium Onion
• 2 teaspoon Garlic Cloves
• 1 teaspoon Ginger
• 2 medium Tomato
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Red Chili Powder
• 1.5 teaspoon Garam Masala Powder
• 1 cup Coconut Milk
• 2 tablespoon Fresh Cilantro
• 1.5 teaspoon Salt
• 2 tablespoon Cooking Oil
• 3 cup Water
• 4 serving Lemon Wedges

Instructions

1. Rinse the cauliflower florets and set aside. Cook the basmati rice according to package instructions and keep warm.
2. Heat oil in a large pan over medium heat. Add chopped onion, garlic, and ginger. Sauté until golden brown.
3. Add the cauliflower florets to the pan and stir well. Cook for 5 minutes.
4. Add chopped tomatoes, curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
5. Pour coconut milk and water into the pan. Stir well, cover, and simmer for about 15 minutes or until the cauliflower is tender.
6. Stir in garam masala powder and fresh cilantro. Cook for another 1-2 minutes.
7. Serve the curried cauliflower over fragrant East Indian basmati rice. Garnish with lemon wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.