Vegetable Pasta W/ Homemade Sauce

Pasta is a staple food in Italian cuisine and is loved worldwide for its versatility and delicious taste.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Vegetable Pasta W/ Homemade Sauce

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Lunch, Main Dish, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Pasta
• 300 gram Mixed vegetables (carrots, bell peppers, broccoli, etc.)
• 1 cup Tomatoes (blended)
• 1 medium Onion (chopped)
• 2 clove Garlic (minced)
• 2 tablespoon Olive oil
• 1 teaspoon Basil (chopped)
• 1 teaspoon Oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until fragrant and golden brown.
3. Add the blended tomatoes, basil, oregano, salt, and black pepper to the pan. Simmer for 10 minutes.
4. Add the mixed vegetables to the pan and cook for an additional 5 minutes, or until the vegetables are tender.
5. Add the cooked pasta to the pan and toss until well coated with the sauce.
6. Let the pasta rest for 5 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.