Curried Carrots and Pineapple

Curried Carrots and Pineapple is a popular dish in Indian cuisine and is known for its unique combination of flavors and textures.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Curried Carrots and Pineapple

Cooking Method: Simmering, Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Carrots
• 200 gram Pineapple chunks
• 1 piece Onion
• 2 piece Garlic cloves
• 2 teaspoon Curry powder
• 1 cup Coconut milk
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 4 sprig Cilantro leaves

Instructions

1. Heat vegetable oil in a pan over medium heat.
2. Add chopped onion and minced garlic cloves. Sauté until onion turns translucent.
3. Add curry powder and cook for a minute.
4. Add carrot slices and pineapple chunks. Stir-fry for 5 minutes.
5. Pour coconut milk and season with salt. Simmer for 10 minutes.
6. Garnish with cilantro leaves.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 15g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.