Curried Butternut Apple Soup

Butternut squash is a great source of vitamin A and fiber, while apples add a touch of natural sweetness to this delicious and comforting soup.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Curried Butternut Apple Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 840

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut Squash
• 2 medium Apple
• 1 medium Onion
• 2 clove Garlic
• 2 teaspoon Curry Powder
• 4 cup Vegetable Stock
• 1 cup Coconut Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Cilantro

Instructions

1. Peel and chop the butternut squash, apples, onion, and garlic.
2. Heat olive oil in a large pot over medium heat.
3. Add the chopped onion and garlic, sauté until fragrant.
4. Add the curry powder and stir for a minute.
5. Add the butternut squash, apples, vegetable stock, salt, and black pepper.
6. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the squash is tender.
7. Use an immersion blender or transfer to a blender to puree the soup until smooth.
8. Return the soup to the pot and stir in the coconut milk.
9. Simmer for another 5 minutes.
10. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 210kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 28g10%

Sugars 12g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.