Curried Black Quinoa with Asparagus
Quinoa is actually a seed, not a grain, and it is considered a complete protein source.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Curried Black Quinoa with Asparagus
Ingredients
Instructions
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Rinse the black quinoa under cold water.
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In a saucepan, bring vegetable stock to a boil and add the rinsed quinoa. Cook for 15 minutes or until tender.
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Meanwhile, heat some oil in a pan and sauté the chopped onion and minced garlic until golden brown.
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Add curry powder and cook for another minute.
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Add coconut milk, lime juice, salt, and black pepper. Stir well.
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Trim the asparagus and cut into bite-sized pieces. Add them to the pan and cook for 5 minutes.
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Once the quinoa is cooked, fluff it with a fork and add it to the pan. Mix well.
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Cook for another 5 minutes, allowing the flavors to blend.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
