Crock Pot Dark Bean Stew

Black beans are a great source of plant-based protein and fiber, making this stew a nutritious and filling meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 375 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

Print Recipe

Medium

Crock Pot Dark Bean Stew

Cooking Method: Slow cooking Cuisine: American, Mexican Courses: Dinner, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 360 min Total Time 6 hrs 15 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 2 cup Black Beans
• 1 cup Kidney Beans
• 1 large Onion
• 4 clove Garlic
• 2 medium Carrots
• 2 stalk Celery
• 1 medium Red Bell Pepper
• 1 can Diced Tomatoes
• 3 cup Vegetable Broth
• 1 teaspoon Cumin
• 1 teaspoon Chili Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Lime Juice
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse and drain the black beans and kidney beans.
2. Chop the onion, garlic, carrots, celery, and red bell pepper.
3. In a crock pot, combine the black beans, kidney beans, onion, garlic, carrots, celery, red bell pepper, diced tomatoes, vegetable broth, cumin, chili powder, paprika, salt, and black pepper.
4. Stir well to combine all the ingredients.
5. Cover the crock pot and cook on low heat for 6 hours or high heat for 4 hours.
6. Stir in the lime juice and fresh cilantro.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.