Croatian Dalmatian Vegetable Soup

Dalmatian Vegetable Soup is a traditional dish from the Dalmatian region of Croatia, known for its fresh and flavorful ingredients. It is often enjoyed as a light and healthy lunch option, especially during the autumn season when the vegetables are at their peak.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Croatian Dalmatian Vegetable Soup

Cooking Method: Boiling, Simmering Cuisine: Croatian, Dalmatian Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 2 medium Potatoes
• 2 medium Zucchini
• 1 medium Bell pepper
• 2 medium Tomatoes
• 4 cup Vegetable broth
• 2 leaf Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Parsley

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic cloves, and sauté until onion is translucent.
3. Add chopped carrots, potatoes, zucchini, bell pepper, and tomatoes to the pot.
4. Pour in vegetable broth and add bay leaf and dried thyme.
5. Season with salt and pepper.
6. Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes, or until the vegetables are tender.
7. Remove the bay leaf.
8. Serve the soup hot, garnished with chopped parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 30g10%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.