Crispy Tofu Fingers

Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Crispy Tofu Fingers

Cooking Method: Frying Cuisine: Asian, Fusion Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 4 teaspoon Cornstarch
• 1 cup Bread crumbs
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 cup Vegetable oil

Instructions

1. Press tofu to remove excess water. Cut tofu into finger-sized pieces.
2. In a shallow bowl, mix cornstarch, salt, pepper, garlic powder, and paprika.
3. Coat tofu pieces in the cornstarch mixture.
4. Dip coated tofu in bread crumbs, pressing gently to adhere.
5. Heat vegetable oil in a frying pan over medium heat.
6. Fry tofu until golden brown and crispy, about 3-4 minutes per side.
7. Remove tofu from the pan and place on a paper towel to drain excess oil.
8. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.