Crispy Stir-Fried Cauliflower

Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your diet.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Crispy Stir-Fried Cauliflower

Cooking Method: Stir-frying Cuisine: Asian, Indian Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Cornstarch
• 2 tablespoon Soy Sauce
• 1 tablespoon Rice Vinegar
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 stalk Green Onions
• 2 tablespoon Vegetable Oil
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cut the cauliflower into small florets.
2. In a bowl, mix cornstarch, soy sauce, rice vinegar, minced garlic, grated ginger, salt, and black pepper.
3. Add the cauliflower florets to the bowl and toss until they are well coated with the mixture.
4. Heat vegetable oil in a large skillet or wok over medium-high heat.
5. Add the cauliflower and stir-fry for about 8-10 minutes, until they are crispy and golden brown.
6. Garnish with chopped green onions and drizzle with sesame oil.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.