Crispy Blackened Tofu

Tofu, also known as bean curd, is made from soy milk and is a popular source of protein in vegetarian and vegan diets.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Crispy Blackened Tofu

Cooking Method: Pan frying Cuisine: American, Asian Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounces Extra-firm Tofu
• 2 tablespoons Cornstarch
• 1 teaspoon Paprika
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• ¹⁄₂ teaspoon Cayenne Pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoons Vegetable Oil
• 4 pieces Lime Wedges
• 2 tablespoons Fresh Cilantro

Instructions

1. Press the tofu to remove excess water.
2. Cut the tofu into cubes.
3. In a shallow bowl, mix cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
4. Toss the tofu cubes in the mixture until evenly coated.
5. Heat vegetable oil in a large skillet over medium-high heat.
6. Add the tofu cubes and cook for 3-4 minutes on each side until crispy and blackened.
7. Remove from heat and let it rest for 5 minutes.
8. Serve the crispy blackened tofu with lime wedges and fresh cilantro.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.