Creamy Chickpea Curry

Chickpeas, also known as garbanzo beans, have been cultivated for over 7,000 years and are one of the oldest crops in the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Creamy Chickpea Curry

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Cumin
• 1 teaspoon Turmeric
• 1 can Coconut milk
• 2 tablespoon Tomato paste
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Heat oil in a large pan over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until onion becomes translucent.
2. Add curry powder, cumin, and turmeric. Stir well to coat the onions and spices.
3. Add chickpeas, coconut milk, tomato paste, lemon juice, salt, and black pepper. Stir to combine.
4. Bring the mixture to a simmer and let it cook for about 20 minutes, stirring occasionally.
5. Remove from heat and let it rest for 5 minutes.
6. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.