Creamy Butternut Squash Soup (Vegan)

Butternut squash is a great source of vitamin A, which is important for maintaining healthy vision and a strong immune system.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Creamy Butternut Squash Soup (Vegan)

Cooking Method: Blending, Boiling Cuisine: International Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut squash
• 1 piece Onion
• 2 piece Garlic cloves
• 4 cup Vegetable broth
• 1 cup Coconut milk
• ¹⁄₂ teaspoon Ground nutmeg
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet, cut side down, and roast for about 45 minutes or until tender.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic cloves. Sauté until the onion is translucent and fragrant.
3. Scoop out the roasted butternut squash flesh and add it to the pot. Stir in the vegetable broth, coconut milk, ground nutmeg, salt, and black pepper.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
5. Use an immersion blender or transfer the soup to a blender to puree until smooth and creamy.
6. Return the soup to the pot and heat it over low heat for a few minutes.
7. Serve hot and garnish with a drizzle of coconut milk and a sprinkle of ground nutmeg, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.