Creamless Mushroom Soup

Creamless mushroom soup is a healthier alternative to traditional creamy mushroom soup as it omits heavy cream, making it suitable for those who are lactose intolerant or watching their calorie intake.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Creamless Mushroom Soup

Cooking Method: Saute, Simmer Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 400 gram Mushrooms
• 1 medium Onion
• 2 cloves Garlic
• 4 cup Vegetable Stock
• 1 teaspoon Thyme
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until translucent.
2. Add mushrooms and cook until they release their moisture and start to brown.
3. Add thyme, salt, and black pepper. Stir well.
4. Pour in vegetable stock and bring to a boil. Reduce heat and let it simmer for 15 minutes.
5. Use an immersion blender to blend the soup until smooth.
6. Serve hot, garnished with parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.