Creamless Cream of Asparagus Soup

Asparagus is low in calories and packed with vitamins, minerals, and antioxidants. It is also known for its diuretic properties.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Creamless Cream of Asparagus Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 1 small Onion
• 2 clove Garlic
• 3 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Trim the tough ends of the asparagus and cut them into 1-inch pieces.
2. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until softened.
3. Add the asparagus pieces to the pot and cook for 5 minutes.
4. Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 15 minutes.
5. Remove the pot from heat and let it cool slightly. Using a blender, puree the soup until smooth.
6. Return the soup to the pot and reheat gently. Stir in lemon juice, salt, and black pepper.
7. Serve the soup hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.