Cranberry Walnut Chickpea Salad Sandwich

Chickpeas are a great source of plant-based protein and fiber, making them a nutritious choice for vegetarians and vegans.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Cranberry Walnut Chickpea Salad Sandwich

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1520

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned chickpeas
• 1 cup Dried cranberries
• 1 cup Walnuts
• 1 cup Celery stalks
• 1 cup Red onion
• 4 tablespoon Vegan mayonnaise
• 2 teaspoon Dijon mustard
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 8 piece Lettuce leaves
• 8 slice Whole grain bread slices

Instructions

1. Rinse and drain the canned chickpeas.
2. In a large mixing bowl, mash the chickpeas with a fork or potato masher.
3. Add the dried cranberries, chopped walnuts, diced celery, and finely chopped red onion to the bowl.
4. In a small bowl, whisk together the vegan mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
5. Pour the dressing over the chickpea mixture and stir until well combined.
6. Toast the whole grain bread slices.
7. Place a lettuce leaf on a slice of bread, then top with a generous scoop of the chickpea salad.
8. Top with another slice of bread and press gently to secure.
9. Repeat with the remaining ingredients to make additional sandwiches.
10. Serve the Cranberry Walnut Chickpea Salad Sandwiches immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 50g17%

Sugars 10g

Protein 13g26%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.