Cowboy Kale

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Cowboy Kale

Cooking Method: Baking, Sautéing Cuisine: American, Western Courses: Lunch, Main Dish, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 1 can Black Beans
• 1 small Red Onion
• 1 cup Cherry Tomatoes
• 1 cup Corn Kernels
• 1 medium Avocado
• 1 juice of Lime
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Smoked Paprika
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine kale, black beans, red onion, cherry tomatoes, corn kernels, and avocado.
3. In a small bowl, whisk together lime juice, olive oil, cumin, smoked paprika, salt, and pepper.
4. Drizzle the dressing over the salad and toss to combine.
5. Spread the salad on a baking sheet and bake for 10 minutes.
6. Remove from the oven and let it rest for 5 minutes.
7. Serve warm and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.