Cowboy Beans

Cowboy Beans is a popular dish in Tex-Mex cuisine and is often served as a side dish or as a main course in cowboy-themed meals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Cowboy Beans

Cooking Method: Boiling, Simmering Cuisine: American, Tex-Mex Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Kidney beans
• 1 can Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 pepper Jalapeno pepper
• 1 cup Tomato sauce
• 2 tablespoon Brown sugar
• 1 tablespoon Mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Water

Instructions

1. Heat oil in a large pot over medium heat.
2. Add the onion, garlic, bell pepper, and jalapeno pepper. Sauté until the vegetables are softened.
3. Add the kidney beans, black beans, tomato sauce, brown sugar, mustard, Worcestershire sauce, smoked paprika, cumin, salt, black pepper, and water. Stir well.
4. Bring the mixture to a boil, then reduce the heat and simmer for about 1 hour, stirring occasionally.
5. Remove from heat and let it rest for 10 minutes before serving.
6. Serve hot with rice or cornbread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.