Chow-Chow – the Hot Version

Chow-Chow is a popular dish in many Asian countries, but the hot version is particularly loved in India.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Chow-Chow – the Hot Version

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Cabbage
• 200 gram Carrots
• 150 gram Bell peppers
• 100 gram Onions
• 2 clove Garlic
• 1 inch Ginger
• 2 piece Green chilies
• 2 tablespoon Tomato paste
• 2 tablespoon Soy sauce
• 1 tablespoon Vinegar
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Heat oil in a pan and add chopped onions, garlic, ginger, and green chilies. Saute until onions turn translucent.
2. Add chopped cabbage, carrots, and bell peppers. Stir-fry for 5 minutes.
3. In a separate bowl, mix tomato paste, soy sauce, vinegar, sugar, salt, and water.
4. Add the sauce mixture to the pan and cook for another 10 minutes.
5. Serve hot with rice or noodles.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.