Couscous With Seven Vegetables

Couscous is a traditional North African dish that has been enjoyed for centuries. It is made from semolina, which is a coarse flour made from durum wheat.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Couscous With Seven Vegetables

Cooking Method: Boiling, Steaming Cuisine: Mediterranean, North African Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Couscous
• 2 medium Carrots
• 2 medium Zucchini
• 2 medium Bell peppers
• 1 small Eggplant
• 2 medium Tomatoes
• 1 medium Onion
• 2 tablespoon Olive oil
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until golden.
2. Add diced carrots, zucchini, bell peppers, eggplant, and tomatoes to the pot. Cook for 5 minutes.
3. Add vegetable broth, cumin, paprika, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Meanwhile, prepare couscous according to package instructions.
5. Fluff the cooked couscous with a fork and serve with the vegetable stew.
6. Garnish with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 48g16%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.