Corn, Squash, Red Onion and Tomatoes Stir-Fried in Coconut Oil

Corn, squash, red onion, and tomatoes are all summer vegetables that complement each other well in this stir-fry dish.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Corn, Squash, Red Onion and Tomatoes Stir-Fried in Coconut Oil

Cooking Method: Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 cup Corn
• 1 cup Squash
• 1 medium Red Onion
• 1 cup Tomatoes
• 2 tablespoon Coconut Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Cilantro

Instructions

1. Heat coconut oil in a large skillet over medium heat.
2. Add red onion and stir-fry for 2 minutes until translucent.
3. Add corn and squash, and stir-fry for 5 minutes until vegetables are tender.
4. Add tomatoes and cook for an additional 2 minutes.
5. Season with salt and black pepper.
6. Garnish with cilantro.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.