Corn and Cauliflower

The combination of corn and cauliflower provides a contrast of flavors and textures, making this dish a delightful and healthy addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Corn and Cauliflower

Cooking Method: Boiling, Roasting Cuisine: American, International Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Corn
• 2 cup Cauliflower Florets
• 2 tablespoon Olive Oil
• 2 cloves Garlic Cloves
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Lemon Juice
• 1 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the corn, cauliflower florets, olive oil, garlic cloves, salt, and black pepper. Toss well to coat.
3. Spread the mixture onto a baking sheet in a single layer.
4. Roast in the preheated oven for 20 minutes, or until the corn and cauliflower are tender and slightly golden.
5. Remove from the oven and drizzle with lemon juice. Sprinkle with fresh parsley.
6. Let it rest for 5 minutes before serving.
7. Serve as a side dish or in salads.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.