Cold Provencal White Bean Salad

Provencal cuisine is known for its emphasis on fresh ingredients and simple flavors, making this white bean salad a classic and refreshing dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

Print Recipe

Easy

Cold Provencal White Bean Salad

Cooking Method: Chilling, Mixing Cuisine: French, Mediterranean Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 1 can Cannellini beans
• 1 small Red onion
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• ¹⁄₂ cup Kalamata olives
• ¹⁄₄ cup Fresh parsley
• ¹⁄₄ cup Fresh basil
• 2 tablespoon Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 clove Garlic
• ¹⁄₂ teaspoon Dijon mustard
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Rinse and drain the cannellini beans.
2. Finely chop the red onion, cucumber, cherry tomatoes, olives, parsley, and basil.
3. In a large bowl, combine the beans, chopped vegetables, and herbs.
4. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, Dijon mustard, salt, and black pepper.
5. Pour the dressing over the bean mixture and toss to combine.
6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 2g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.