Cofer Baked Beans

Baked beans have been a popular dish in American cuisine since the early 18th century, and they are often associated with outdoor gatherings and barbecues.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Cofer Baked Beans

Cooking Method: Baking Cuisine: American Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned white beans
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 1 tablespoon Brown sugar
• 1 tablespoon Mustard
• 2 tablespoon Worcestershire sauce
• 1 tablespoon Molasses
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• ¹⁄₂ cup Water

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the tomato paste, brown sugar, mustard, Worcestershire sauce, molasses, salt, black pepper, and water.
3. Chop the onion and mince the garlic cloves.
4. Add the onion, garlic, and canned white beans to the bowl with the sauce mixture. Stir well to combine.
5. Transfer the bean mixture to a baking dish.
6. Cover the dish with aluminum foil and bake for 45 minutes.
7. Remove the foil and continue baking for another 15 minutes to allow the top to brown.
8. Remove from the oven and let it rest for 10 minutes before serving.
9. Serve hot as a main dish or side dish.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.