Coconutty Carrots

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is important for good vision.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Coconutty Carrots

Cooking Method: Roasting, Stir-frying Cuisine: Asian, International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 2 teaspoon Coconut oil
• 1 cup Shredded coconut
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Cilantro

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and slice the carrots into thin sticks.
3. In a large bowl, toss the carrots with coconut oil, shredded coconut, salt, and black pepper.
4. Spread the coated carrots onto a baking sheet.
5. Roast in the preheated oven for 20 minutes, or until the carrots are tender and slightly caramelized.
6. Remove from the oven and let them rest for 5 minutes.
7. Garnish with fresh cilantro and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 17g6%

Sugars 8g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.